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		<title>Shu away flu</title>
		<link>http://merifitness.wordpress.com/2010/12/23/shu-away-flu/</link>
		<comments>http://merifitness.wordpress.com/2010/12/23/shu-away-flu/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:45:47 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[common cold cures]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness series on vitamin c]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating prevents cold]]></category>
		<category><![CDATA[Indian common cold prevention]]></category>
		<category><![CDATA[Indian food]]></category>
		<category><![CDATA[prevent flu with healthy food]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=375</guid>
		<description><![CDATA[In India, this is the season of cold and flu. Weather has been cold and hot at the same time. If you are someone who travels a lot, you may be the worst hit. Prevention ofcourse is always a better option. However, we are not going to suggest you pills. Instead, we would rather take [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=375&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>‘Vital’-ise your hair!</title>
		<link>http://merifitness.wordpress.com/2010/12/05/%e2%80%98vital%e2%80%99-ise-your-hair/</link>
		<comments>http://merifitness.wordpress.com/2010/12/05/%e2%80%98vital%e2%80%99-ise-your-hair/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:29:57 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[healthy hair growth]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[merifitness]]></category>
		<category><![CDATA[healhty eating for hair]]></category>
		<category><![CDATA[hair needs health]]></category>
		<category><![CDATA[re-grow hair]]></category>
		<category><![CDATA[hair vitalisation]]></category>
		<category><![CDATA[vitalise your hair]]></category>
		<category><![CDATA[hair scalp]]></category>

		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=361</guid>
		<description><![CDATA[Baldness for some is a sign of prosperity in India. This is funny and dangerous both at the same time. Crazy too. Can anything be more important than looking healthy? Of course not. And one of the several parameters of health is your hairline. What are the basic cause of hair loss? Well, many like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=361&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Why Coca-Cola prints calories on its products?</title>
		<link>http://merifitness.wordpress.com/2010/11/18/why-coca-cola-prints-calories-on-its-products/</link>
		<comments>http://merifitness.wordpress.com/2010/11/18/why-coca-cola-prints-calories-on-its-products/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 17:44:39 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[calorie counting is logical]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[couting calories]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose calories]]></category>
		<category><![CDATA[Short-term weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=355</guid>
		<description><![CDATA[  It can be boring, tedious and complicated. But if you think counting calories is 1980s, you are definitely wrong. If you want a proportionate weight that justifies your BMI, guys, you need to count calories. How else would you know where that extra fat is making its way into your body and worse, showing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=355&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">merifitness</media:title>
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			<media:title type="html">whole grains3</media:title>
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		<item>
		<title>The greener side of grains: Whole Grains</title>
		<link>http://merifitness.wordpress.com/2010/11/09/the-greener-side-of-grains-whole-grains/</link>
		<comments>http://merifitness.wordpress.com/2010/11/09/the-greener-side-of-grains-whole-grains/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 09:51:45 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[enjoy whole grains]]></category>
		<category><![CDATA[fitness grains]]></category>
		<category><![CDATA[fuller whole grains]]></category>
		<category><![CDATA[grains are nutritious]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[nutrition with grains]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[porcorn can be good]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[whole grains merits]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=348</guid>
		<description><![CDATA[There is a greener side to grains too! Surprised? You ought to be as there is a treasure of health on the other side of grains i.e in whole grains. But first things first. What are grains? Grains, also called cereals, are the seeds of grasses, which are cultivated for food. From large popcorn nuts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=348&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A refresher course in fitness!</title>
		<link>http://merifitness.wordpress.com/2010/10/22/a-refresher-course-in-fitness/</link>
		<comments>http://merifitness.wordpress.com/2010/10/22/a-refresher-course-in-fitness/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 14:08:16 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[best aerobic exercise]]></category>
		<category><![CDATA[exercise for weight loss]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[get weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how do you lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[loss of weight in two weeks]]></category>
		<category><![CDATA[mistakes in weight loss]]></category>
		<category><![CDATA[over rated weight]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[weight-loss regime]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=341</guid>
		<description><![CDATA[So you are a workoholic who hates health and fitness regimes as they are so complicated and you have not time for it. Now take a deep breath and listen. There are ways to remain fit without all this sweat. And the simplest ways are often the best too. Try this refresher course and get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=341&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<media:content url="http://merifitness.files.wordpress.com/2010/10/basic-fitness3.jpg?w=300" medium="image">
			<media:title type="html">basic fitness3</media:title>
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			<media:title type="html">Running for basic fitness</media:title>
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		<item>
		<title>Life mein spice hai!</title>
		<link>http://merifitness.wordpress.com/2010/10/22/life-mein-spice-hai/</link>
		<comments>http://merifitness.wordpress.com/2010/10/22/life-mein-spice-hai/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 13:30:48 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aboid buger and fries]]></category>
		<category><![CDATA[avoid burger and fries]]></category>
		<category><![CDATA[avoid butter]]></category>
		<category><![CDATA[avoid cheese]]></category>
		<category><![CDATA[avoid oily and deep fried foods]]></category>
		<category><![CDATA[avoid weight and obesity]]></category>
		<category><![CDATA[Calorie intake must be cut]]></category>
		<category><![CDATA[drink lots of water]]></category>
		<category><![CDATA[Eat ‘normal’]]></category>
		<category><![CDATA[fattening foods]]></category>
		<category><![CDATA[get fat loss]]></category>
		<category><![CDATA[get weight loss]]></category>
		<category><![CDATA[gradual fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[healthy weight loss program]]></category>
		<category><![CDATA[how to reduce fats]]></category>
		<category><![CDATA[how to reduce obesity]]></category>
		<category><![CDATA[mozarella cheese]]></category>
		<category><![CDATA[normal diet]]></category>
		<category><![CDATA[obesity in india]]></category>
		<category><![CDATA[pizza and cheese]]></category>
		<category><![CDATA[reduce fats]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[steady fat loss]]></category>
		<category><![CDATA[walking for 10 mins after eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=332</guid>
		<description><![CDATA[NOPE this isn’t an article on Indian spices. In fact, this is a blog on a healthier option but with a little spice. We are talking about fruits and vegetables and a variety of them. Fruits and vegetables are vital parts of our daily diet. However, if we only add a bit of variety to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=332&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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			<media:title type="html">merifitness</media:title>
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			<media:title type="html">Fruits and vegetables </media:title>
		</media:content>

		<media:content url="http://merifitness.files.wordpress.com/2010/10/fruits2.jpg?w=300" medium="image">
			<media:title type="html">Vitamins and Minerals</media:title>
		</media:content>

		<media:content url="http://merifitness.files.wordpress.com/2010/10/fruits3.jpg?w=211" medium="image">
			<media:title type="html">Fruits </media:title>
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		<item>
		<title>Let swimming do the burning</title>
		<link>http://merifitness.wordpress.com/2010/07/06/let-swimming-do-the-burning/</link>
		<comments>http://merifitness.wordpress.com/2010/07/06/let-swimming-do-the-burning/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 11:09:22 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=327</guid>
		<description><![CDATA[Is this the thought burning within your spine as to how many calories does swimming burn? It’s so obvious to look for results while you take up a health regime. And it should motivate you more towards it. Swimming, which is a great muscle builder and fitness tool, burns enough calories in a day. Why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=327&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://merifitness.wordpress.com/2010/07/06/let-swimming-do-the-burning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>20.593684 78.962880</georss:point>
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			<media:title type="html">merifitness</media:title>
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		<media:content url="http://merifitness.files.wordpress.com/2010/07/swimming-activity-table.jpg" medium="image">
			<media:title type="html">Swimming Activity Table</media:title>
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	</item>
		<item>
		<title>A freestyle swimmer’s guide</title>
		<link>http://merifitness.wordpress.com/2010/07/05/a-freestyle-swimmer%e2%80%99s-guide/</link>
		<comments>http://merifitness.wordpress.com/2010/07/05/a-freestyle-swimmer%e2%80%99s-guide/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 11:12:03 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=323</guid>
		<description><![CDATA[Swimming techniques can be all fun and benefits. There are several techniques of swimming yet the charm of freestyle never seems to fade among the swimmers. For one, freestyle technique of swimming is the fastest and the most efficient. It maintains the swimmer&#8217;s body in a streamlined position. The limbs are able to exert constant [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=323&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Time for a good swim!</title>
		<link>http://merifitness.wordpress.com/2010/07/02/time-for-a-good-swim/</link>
		<comments>http://merifitness.wordpress.com/2010/07/02/time-for-a-good-swim/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:00:25 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>
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		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=311</guid>
		<description><![CDATA[Controlled abdominal fat. Great body. Greater muscle strength. These are just a few of the many marvelous benefits of swimming. Recall your rustic relatives in their youth. Why did they seem to be so fit? That’s simply because they swam in the nearby river every day. Of course the bare necessity of swimming in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=311&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Interested in water sports? Try Kayaking!</title>
		<link>http://merifitness.wordpress.com/2010/06/22/interested-in-water-sports-try-kayaking/</link>
		<comments>http://merifitness.wordpress.com/2010/06/22/interested-in-water-sports-try-kayaking/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 11:56:49 +0000</pubDate>
		<dc:creator>merifitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[aerobics]]></category>
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		<category><![CDATA[yoga]]></category>
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		<guid isPermaLink="false">http://merifitness.wordpress.com/?p=304</guid>
		<description><![CDATA[Watching people going up and down the crazy waters in a kayak is exciting for sure. Many of you would have loved these videos that looks to thrilling and breathtaking. Paddling a kayak, however, can be much more kicking than that. Even in India, now you cannot give anyone a lame excuse of the lack [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=merifitness.wordpress.com&amp;blog=12743534&amp;post=304&amp;subd=merifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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